Culinary Goddess: Cold & Flu Tips and Home Remedies

It's that time of year where the days are shorter and darker and the nights are colder - we're hustling and bustling to and from the cold and one central heating system to another and this can wreak havoc on our immune systems, so we need to take extra care of ourselves to try and avoid the sniffles that are bound to do the rounds any minute (if not already).

These are a few tips and tricks that I've come up with over the years that I always abide by as both preventative measures as well as upon first signs of any sniffle symptoms.